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Foods that Make you Feel Good

Stripping the Land of Essences

No explanation is needed for this map/graph....The truth is within the photo. Special Thanks to the fan page of The Reunion of Black Family Worldwide for posting this information.

A Inspiration for Change

This month, I will be posting new videos, articles, photos, facts and more that promote inapiration for change within the community of black mind. We have enough images on a regular basis that does not improve Black life and strips us from our culture while others gravitate towards there own. It is very important to gain the natural benefits of life and culture for your mind to prepare you for the future. Every inch of the blog this month will reflect inspiration to change. All images were collected over time to spark the inner you and create a strong foundation to be proud of, Enjoy!

The Boondocks

http://www.gocomics.com/boondocks/2012/07/01

Soul Spotlight

Lupe Fiasco "Around My Way"

Flashback Fridays

Earth, Wind and Fire "In the Stone" Vesta Williams "Congratulations"

The Barber Shop Chase City VA

Soul Spotlight

Luciano "I Remember When"

A Foot Rub can Go a Long Way...

Here is a breakdown of how all nerves within your body connect to your feet. If you were wondering what to give to that special father figure in your life this weekend, give him a foot rub that would change his life. Keep track of the chart and use it in everyday life.