The Universal Thought

Saturday, April 13, 2013

Cleanse and Detox your body naturally. This is an important post because we’ve all experienced some of the following: (1) bloating and feeling a little “clogged” (don’t be shy!); (2) extra water weight around abs; or (3) intense cravings for a soda (or something sweet). So, before you starve yourself, buy some “Super Fast-Acting Detox Tea” or grab a soda from the vending machine, here are 4 great infused vitamin waters to help cleanse your system naturally. **TIP: add these to your water bottle in the morning and drink an hour later.** (1) Orange & Lemon water: Citrus fruits help digestion especially in room temp (or warm) water. This water can help heartburn, indigestion, gas, bloating, loss of appetite, vomiting & constipation. (2) Cucumber, lime & mint (ginger optional): Good water for water-weight management, hydration, cleansing, controlling appetite, improving mood & energy. (3) Lemon, orange and lime water: Same benefits as number one. (4) Strawberry, orange & mint water: protects immune system, vitamin rich, prevents wrinkles. Remember mint also helps with bad breath and digestion. Hydration is just as important as the food you eat daily - water helps spread nutrients from food throughout your body. Do NOT let fruit sit in the water for more than 48 hours. Thanks

Great Natural Products!!

Great Natural Products!!

Deeply Rooted

Deeply Rooted

Nourish your Dreams

Nourish your Dreams





Bless the Youth with our History!

Bless the Youth with our History!